Relaxation Therapy is a holistic therapy that may involve a combination of the application of different therapies to assist the client with reaching their goals. These include Progressive Relaxation, Meditation techniques, Visualisation, Colour Therapy, Relaxation through touch, Sound Therapy and Aromatherapy.
Relaxation Therapy will help you to improve your quality of everyday life, by building the skills of ‘resilience’ to adversity and stress. Through a unique, in-depth and holistic approach, Debbie will give you a clear insight with instruction to adapt to stress and bounce back from difficult times in life.
During a typical session, and depending on the client’s needs, different Relaxation Therapy approaches may be implemented and explored together with the client to support and enhance the client’s physical, mental, spiritual and recreational elements of relaxation.
This therapy can benefit those who want a holistic way of easing and treating most stress-related manifestations. Relaxation therapy helps the client on a deep level, not just providing a symptomatic relief but addressing the causes of imbalance, creating a harmonious lifestyle. Some conditions that can be helped through the application of Relaxation Therapy are as follows; Insomnia, Sciatica, Constipation, Migraine/Headaches, Asthma, Heart Palpitations, Anxiety Attacks, Temper control, Allergies, Indigestion, Eating Disorders, Obsessive Behaviour, Traumatic Shock Syndrome, Impotence, Frozen Shoulder, Irritable Bowel Syndrome, Tinnitus, Eczema and Psoriasis, Heart Disease, Shortness of Breath, Irritability, Pre-Menstrual Tension, Menopause, Rheumatic Pain as well as symptomatic or non-symptomatic feelings of Stress and Tension.
Any person wishing to address any of the above symptoms would benefit from this therapy.